
10 suggestions for good sleep
Stress, hormonal upheaval and a growing abdomen: all these factors can cause insomnia, night-time dreaming and nightmares, resulting in fatigue and drowsiness during the day. To solve this problem listen to your body!
Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development. Enjoy the peace at home now and take time to learn how you’ll be raising a real foodie, one taste bud at a time.
Pregnancy
Stress, hormonal upheaval and a growing abdomen: all these factors can cause insomnia, night-time dreaming and nightmares, resulting in fatigue and drowsiness during the day. To solve this problem listen to your body!
Amazing news! You’re expecting your first baby. But what can you do to emotionally prepare for parenthood? Practice these five easy steps before becoming a mom and you’ll be as ready as you can be for life with a newborn when your bundle of joy finally arrives.
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
Pay extra attention to what you are eating! That does not mean that you can eat for two.
This is a key stage in the development of his senses: from the end of the seventh week onwards
His heart is finding its regular rhythm. It is beating at a speed of 110 to 160 beats per minute, much faster than your own.
Gaining the recommended amount of weight
Intense hormonal activity transforms your body all over.
How many Kilos will I gain?