First bites of independence

Did you know that…?

Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.

Did you know that…?

Did you know that…?

Now that you’ve introduced baby to some new tastes and textures, you can start broadening their taste buds even further by offering a variety of healthy solid foods.

Wondering when to start baby food? Most babies are ready to start trying at around six months. Baby-led weaning, where your baby feeds himself fingers foods, is a great way to help her discover new flavors and textures at his own pace. Here are some tips to get your baby started on his solid foods adventure

A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.

Now the adventure really starts! Introducing solid foods to your baby is a lot of fun as they adjust to new tastes and textures, and you discover lots of new facial expressions you didn’t know your baby had. We have put together a handy list of baby first food essential items to help with weaning.

Starting complementary feeding is an exciting time. Here our top tips on how and when to start baby food from our resident dietitian.