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A Mum-to-be does not Need to Eat for Two


Gaining the recommended amount of weight

Thursday, May 25th, 2017

Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood. 

Typically, a woman beginning pregnancy at a healthy weight doesn’t require extra calories during the first 3 months of pregnancy, but she will need 340-450 extra calories each day during the last 6 months of pregnancy for healthy growth and development of her baby.

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