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As Children Begin Eating from the Family Table, their Diets Begin to Mirror Diet Patterns of Older Siblings and Adults
Include fruit and vegetables at meals.
Table for new
You may see a little adult next to you at the table but it’s vital to keep meeting your baby’s nutritional needs. Many new experiences and emotions will occur but there’s tons of support here in this testing phase. From shared experiences in the community to ways to economise with hearty recipes.
12 to 24 months
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How is your Toddler Progressing?
Your baby has taken his first steps and is trying out his first words.
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Being a Toddler is so exciting!
The desire to touch, taste and explore his surroundings comes naturally at this age.
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Your Toddler, the Independent Eater
Your little one might also be ready for more tableware during mealtime.
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Your Toddler’s Hunger & Fullness Cues
Your Toddler wants to be heard.
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Many Children are Afraid of New Foods, Preferring to Eat Foods they are Used to
Remember it will be worth the effort in the long run.
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Your Toddler’s Nutrition from 12 to 24 Months
Your 12-month-old needs foods from each food group every day.
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Your 1 Year Old
Keep in mind that for all young children, snacks play an important role in meeting food needs.
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Your 1 Year Old Ready to Explore!
Pick up small pieces of food without squashing them.
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